TIPS: Animal Liver, Heart, Other Inner Meat Parts & Dangers Associated

TIPS: Animal Liver, Heart, Other Inner Meat Parts & Dangers Associated

TIPS: Animal Liver, Heart, Other Inner Meat Parts & Dangers Associated

The beginning of hyper-cholesterol —Nigerian men are the culprit in this act. Recently, I visited a restaurant to buy food on my way to the ancient city of Abeokuta. As I ordered for rice and plantain with two pieces of 50 Naira meats, I was in complete shock when I saw a man in a paramilitary uniform carrying a bowl of meat containing majorly the inner parts (popular calledinu eranby the Yorubas) with only two wraps of N50 Amala. In his full paramilitary regalia, his belly can be akin to that of a pregnant woman in her third trimester. As I intentionally eat my meal slowly, the man did not waste time to funnel the entire meat combination gluttonously into his oversized body. Would you describe the action as a sign of wealth and good health? The answer is completely yours. While I critically ponder about the action of this man, I noticed many other men order for similar combination of meal but not the same quantity as the man in the uniform. Then I felt sharing this piece with you might be helpful.
Meats are a very good source of dietary protein. In fact, we all need to include a serving of protein in our daily meals. Also, meats are rich in fats which are key in performing certain functions in our body. Having said that, meat are high in saturated fats and excessive consumption of meat (especially the red meat) have been found to increase belly fat. The concentration of this saturated fat is found mainly in the internal organs of any animal, whether pigs, dogs, chickens, goat, cow and others. Have you ever wondered why the inner part of any animal is quite oily or fatty when you cook and the skin part does not produce much oil?

No doubts, parts like liver are nutritious providing essential nutrients when consumed.

It is particularly rich in iron which can be helpful to women before during and after menstrual periods. Having said that, consuming these internal organs without caution is dangerous and can be lethal. Moderation is very important.
It is even much better if you consume these parts excessively and you notice a bloating reaction or weight gain from your body. This way you can quickly check your excesses. Other groups of people that concern me are those who indulge in this habit and yet no commiserate weight gain or protruded belly is seen. Such individuals face more serious health complication in years to come. They all accumulate the fats as subcutaneous, meaning hidden fats. You can read more about that and its dangers by clicking here. Thin people are usually affected more than visibly fat people. Cholesterolamia is a serious condition which causes blockage of arteries and could later degenerate to the shutting down of the heart in severe cases. If you or anyone around you recklessly indulge in these parts of meat or any other high fatty foods, it is best you put a check now to avoid future health complications.
Nobody is saying you should not eat these animal parts, in fact they are nutritious. But just like any other thing in life, too much of it is bad but side effects of some are more severe than others. So, it’s important we let you know.

Hope you find this helpful. DO NOT FORGET TO SHARE YOUR COMMENTS.

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TIPS: Pawpaw Seeds Are Edible! See Nutrients & How To Eat Them!

TIPS: Pawpaw Seeds Are Edible! See Nutrients & How To Eat Them!

TIPS: Pawpaw Seeds Are Edible! See Nutrients & How To Eat Them!

Usually, most seeds of crops and fruits appear completely inedible but unknown to many, a few of these seeds are loaded with numerous health benefits.


Pawpaw, botanically known as Carica papaya is a popular fruit consumed not only in Nigeria but across the entire globe. For me, no other fruit eases the pains of constipation more than papaya. I can not but remember a day when my father was seriously constipated and he called me for advise. I did not think twice to tell him to have a servings of pawpaw about the size sold for N50. The next morning it was his call I received. He was so grateful beyond measure. He said he just left the bathroom.


No doubt, papaya flesh which is extremely high in vitamin C, folate, potassium, vitamin A and dietary fiber can do such magic but make sure it is ripe.


Having said that while many people only consume the pulp of pawpaw, virtually everyone I know throw away all the seeds. In fact some have claimed to hate the sight of it. The black coloured seeds have the power to improve your immunity to illnesses and diseases. It also helps in detoxification of your body system. According to researches, the seeds are high in fat and protein and a good source of calcium, magnesium and phosphorus. How To Consume The Papaya Seeds


Unknown to many, papaya seeds can be eaten directly but I do not indulge in it because it is slightly bitter with a spicy peppery flavour. To benefit from the health loaded seeds, I add one or two table spoons of it into a dice portion of the pulp of papaya and blend until completely juicy.


Sometimes, depending on how I want it to taste, I include some slices of pineapple. In certain countries, they are added to salads, soup or any dish acting as a substitute for black pepper but in moderation.


SOURCE: foodsng

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TIPS: 5 quick tips on kitchen hygiene and how to cook clean

TIPS: 5 quick tips on kitchen hygiene and how to cook clean

TIPS: 5 quick tips on kitchen hygiene and how to cook clean

One of my major pet peeves is seeing someone cook while wearing jewellery.

Why anyone would (for example) mix ingredients with their hands, without first removing their rings, is totally beyond me! Your jewellery may be beautiful, but the microscopic germs lurking on and under its surfaces could put you out of action for days…

So before you startcooking, remove the BLING! It should go without saying, but it’s really essential that the rules of good hygiene must be closely followed in the kitchen.

The germs that can cause food poisoning are usually controlled by heating (cooking) and/or chilling (refrigerating) our food, but given half a chance, they can easily spread around the kitchen — via hands, chopping boards , cloths, knives and other utensils.

Here Are some Basic Hygiene Rules You Should Follow in the Kitchen

Rule 1: Clean kitchen surfaces after every stage of preparing your recipe. Try to ‘clean as you go’. This may sound a little obsessive, but it’s not. Raw meat , poultry, fish, eggs and many other raw foods are the most common sources of germs, but they can easily cross-contaminate other foods. After handling these foods, always wash your hands, utensils and surfaces thoroughly before you touch anything else.


Rule 2. One important way of stopping cross- infection is to make sure that you always use a different chopping-board for your raw meat and everything else. If you keep one for raw meat and fish, and another for all your other chopping, you will be making a major contribution to your health and kitchen safety.

Rule 3. After use, wash all your dishes and utensils with hot water and dish washing liquid. (Don’t just run them under the water faucet!) Change the water regularly, then rinse in clean, hot water. When possible, leave every thing to drain until dry.


Rule 4. Use paper towels whenever possible, if you can afford to buy them. Dish towels can be a source of cross-contamination so use them sparingly and change them regularly. Be sure to wash them in a hot-wash cycle.

Rule 5: Use the “sani-rinse” cycle on your dishwasher if anyone in your household has a cold or the flu. This is a REALLY hot cycle that totally annihilates germs and bacteria.


This is a good start on Kitchen Hygiene.


Source:StartCooking

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TIPS: GOLDEN MELON : and why you should eat this fruit

TIPS: GOLDEN MELON : and why you should eat this fruit

TIPS: GOLDEN MELON : and why you should eat this fruit

I do not recommend every fruit for everyone on a good day but this time, I can confidently say that golden melon is a fruit for all. The balance in its taste, colour, crunchiness and water content is a perfect combination for any one hoping to consume a delight. Golden melons or honeydew as it is popularly called, is among the best choices for those who have chosen the path of healthy living through maximizing the nutrients inherent in it. I recently notice an influx of the fruit around mile12 market Lagos, Nigeria and I am glad to inform you of the relevance of golden melon to the overall nutrition and well being of every one.

 Usually, I am always careful to recommend pineapple to certain people because of its sugar content but Golden melon presents an opportunity to people who has been diagnosed of diabetes or high blood sugar while still enjoying a fairly sweet taste of the fruit. Golden melon contains a light green pigment called Zeaxanthin. This is a powerful antioxidant that have been found to be helpful to protect vision. Aside this, the fruit is a low calorie food with high fibre that can be helpful for those hoping to lose some pounds of fat. Some other essential micro nutrients contained in this fruits are potassium; which is an important electrolyte to maintain cells, folic acid which is ideal for pregnant women and fetal health, vitamin c; which is key to keeping ill heath at a distance among others. One whole average size melon is good to snack with but what disturbs me is that it is only a few number of people here in Nigeria that have opted to maximize this wonderful gift. When consuming the fruit, certain people scrape off the outer skin but I consume them completely and their is no toxicity associated with it. Do not forget to scoop out the seed portion inside the fruit just like you would do to pawpaw. I bet you would love it

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TIPS: CUCUMBA and how it improves your health

TIPS: CUCUMBA and how it improves your health

TIPS: CUCUMBA and how it improves your health

What To Watch Out For In Choosing Your Cucumber In order to maximise the nutrients in cucumber, it is important to choose the ones that still possess the green colour.

 !You should avoid the yellow coloured cucumber. A yellow cucumber can also be the result of a virus, too much water, or a nutrient imbalance. Look for cucumbers with a bright, even colour of skin without dullness or sweating. The cucumber should look fresh. You have to test the firmness of the cucumber. A good cucumber is firm and does not bend. This firmness should be right through to the tips of the cucumber. Look for a fleshy cucumber but not too large in size. Smaller cucumbers have been found to be crisper and have finer seeds, making them more appealing to many children. Do not buy cucumbers that have blemishes, soft spots or yellowing. Nutritional Benefits Of Cucumber No doubt, cucumber has an impressive amount of water (about 95%), which makes it superior in dealing with dehydration compared to some other fruits. When you consume it, there is no need to peel off its skin as it contains a high percentage of vitamins A. cucumber on the white background Cucumber has an excellent source of vitamin A and C; two water soluble vitamins that are effective anti oxidants that helps in fighting infections and diseases. Beauty practitioners have been able to utilize this vegetable in facial treatment. No wonder slices of it are placed on clients’ eyes and faces. Cucumber contains caffeic acid that helps prevent water retention. This acid prevents against swollen eyes. Its anti inflammatory property is excellent. Give it a try. Researchers have taken time to study the presence of unique polyphenols in plants called lignans, and these health-benefiting substances have been studied extensively in cruciferous vegetables (like broccoli or cabbage) and allium vegetables (like onion or garlic).   Thanks to hard working scientist who took out time to find out the lignan content in other vegetables like Cucumber. It is now known that Cucumber contains lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer. Remember earlier that I spoke of how effective cucumber worked magic in managing the weight of one of my clients. This is no joke. It’s superb in weight loss and proper digestion – Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation due to high fibre content. While the cure of diabetes is not yet known, the proper management of this ailment is critical. Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Cucumbers contain loads of potassium, magnesium and dietary fiber. They all work effectively for regulating blood pressure. This combination of minerals makes cucumbers good for treating both low blood pressure and high blood pressure. I am sure you know better on how Cucumber can help improve your health. If you find this article helpful, do not forget to share with your families, friends and loved ones. Go Cucumber!

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TIPS: The Dangers of Cooking Food With Too Much Salt

TIPS: The Dangers of Cooking Food With Too Much Salt

TIPS: The Dangers of Cooking Food With Too Much Salt

Cooking with too much table salt (also known as Sodium chloride) has some side effects on your health. If you do not know this before coming across this article, now you do. I don’t want you to get me wrong, table salt has a lot of benefits it does to our body – from supplying electrolyte sodium to maintaining fluid balance within your cells.

Salts are often fortified with Iodine these days in order to prevent Goitre.
How Much Salt Is Good For The Body?
Up to 1,500 milligrams of Sodium is needed by our body each day.

This can be supplied by the amount contained in 3,800 milligrams of salt, according to the Linus Pauling Institute.
But many people consume more than this amount each day without noting the adverse effects it has on their body system. So what are these side effects?


Swelling In Parts Of The Body
Sometimes you wake up to see your eyes puffy or swollen. This may be due to water retention around your eyes caused by too much Sodium in your body cells. The amount of sodium in the extracellular fluid helps to determine the amount of water your body retains.

If you have too much salt in the body, the Kidney would normally reduce the amount of water passed out through urine in order to balance the salt level in the body. The effect you see is swellings in parts of your body, like the eye example given above, hands and feet.
The skin around the eyes are so thin, so the effect is pronounced there. This effect may also vary with age.
Dehydration Of The Body?

This can be very obvious when you start getting thirsty frequently. You may be wondering how this could possibly happen when I just said that too much salt retains water in the body. Yes, water retention happens when you consume enough water. What happens when you don’t? Salt in your body needs water to balance it out, but when you don’t have enough without water in your diet, your body may pull water from within your cells.

At this point, you would normally start seeing symptoms such as nausea, dizziness, stomach cramps and thirst.
Too Much Salt Causes High Blood Pressure!
As explained above, too much Sodium and chloride in the body can make the body retain more water than necessary. The extra fluids that build up in body tissues in turn increases volume of the blood. The increased volume of the blood causes it to push against blood vessel walls — and the result is high blood pressure, or what we call hypertension.

Since symptoms of high blood pressure are not usually very obvious at the initial stages, damages to blood vessels, as well as the heart and kidneys would have happened. The most common noticeable effects of high blood pressure are usually stroke or heart attack.

Like it was pointed out in the first paragraph of this article, cooking salt or table salt has a lot benefits in the body but this should not exceed the recommended daily intake.

Source:FoodsNg

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