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MUSIC: Intense | No Be Joke

MUSIC: Intense | No Be Joke

MUSIC: Intense | No Be Joke


after Dropping  "cassanova" few days Ago which is still making  intense Waves Across Nigeria.


Intense is  here Again with "no be joke"
A classic  Tune where he sang and diliver some nice raps over An AfroBeat produce by intense Himself...


CLICK BELOW LINK TO DOWNLOAD ENJOY AND SHARE 💯💯


DOWNLOAD NOW


Follow intense on twitter@dreal_intense

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MUSIC: Intense | Cassanova

MUSIC: Intense | Cassanova

MUSIC: Intense | Cassanova




After droping his freestyle titled THE GOD intense came through with another dope jam thats gonna blow ur mind

Click below link to download, play and share.


DOWNLOAD NOW


Follow him on twitter @dreal_intense 

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MUSIC: Emmy-cool x IQ | Heart Attack

MUSIC: Emmy-cool x IQ | Heart Attack

MUSIC: Emmy-cool x IQ | Heart Attack




Could this be heart
          #Attack #
Do you find it mad that Love controls
your body? The heart is responsible for
each breath you take.  Do you feel like
you can't breathe? Do you feel like your
hearts being attacked?

Here comes another hip pop groove from your most favourite beat murderers
    Emmycool ft I.Q
  Title: heart attack😱

links💯💯💯💯💯

Dont just mizz out #
I bet you, you ganna put the sonq on replay#
Hope You know what that means🎵🎵🎵🎵
Lelelele i guess you do#

Show some Love by spreading this words around the world#
 Be the first to tap the download botton before dey download am finish lol#

Support this genuine hustle#



DOWNLOAD NOW

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MUSIC: Pwesh | Like to party

MUSIC: Pwesh | Like to party

MUSIC: Pwesh | Like to party

M.O.G Entertainment

New jam

#banging jam

Coming thru ish.

New jam from M.O.G end most finest artist

PWESH and he titled this one 'LIKE TO PARTY'

#BELIEVE THE TRIGGER

Click below link to download
DOWNLOAD NOW


































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MUSIC: Phlow | Ball out

MUSIC: Phlow | Ball out

MUSIC: Phlow | Ball out

Coming through,  ish.

Its another sleek jam by the beat killer PHLOW he is back again with another monster track he titled  BALL OUT

you need to download this track to feel the vibe in it


Click below link to download, listen,and share


DOWNLOAD NOW

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MUSIC: Emperor jt x Raysam | Re-connect

MUSIC: Emperor jt x Raysam | Re-connect

MUSIC: Emperor jt x Raysam | Re-connect











Minna based Gospel rapper  Emperor JT Ft the Rawa corner Raysam on this dope track titled
Reconnect

It a jam u need to hear
Click below link to Download listen and share

 DOWNLOAD NOW

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MUSIC: Akheenz ft Awonchillz & Wandex | Yesterday

MUSIC: Akheenz ft Awonchillz & Wandex | Yesterday

MUSIC: Akheenz ft Awonchillz & Wandex | Yesterday







Prolific and versatile rapper Akheenz teams up with two vocal moguls Awonchillz and Wandex to create another monster hit
         YESTERDAY
Yesterday is a track that expresses Love..Mutual feelings..Romantic deeds..the beat produced by Vc Perez is a melodious beat that touches the soul...

CLICK BELOW LINK TO DOWNLOAD

DOWNLOAD NOW

Follow @akheenz on twitter
@akheenz_ on IG
For enquiries contact bookaheenz@yahoo.com


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TIPS: Animal Liver, Heart, Other Inner Meat Parts & Dangers Associated

TIPS: Animal Liver, Heart, Other Inner Meat Parts & Dangers Associated

TIPS: Animal Liver, Heart, Other Inner Meat Parts & Dangers Associated






The beginning of hyper-cholesterol —Nigerian men are the culprit in this act. Recently, I visited a restaurant to buy food on my way to the ancient city of Abeokuta. As I ordered for rice and plantain with two pieces of 50 Naira meats, I was in complete shock when I saw a man in a paramilitary uniform carrying a bowl of meat containing majorly the inner parts (popular calledinu eranby the Yorubas) with only two wraps of N50 Amala. In his full paramilitary regalia, his belly can be akin to that of a pregnant woman in her third trimester. As I intentionally eat my meal slowly, the man did not waste time to funnel the entire meat combination gluttonously into his oversized body. Would you describe the action as a sign of wealth and good health? The answer is completely yours. While I critically ponder about the action of this man, I noticed many other men order for similar combination of meal but not the same quantity as the man in the uniform. Then I felt sharing this piece with you might be helpful.
Meats are a very good source of dietary protein. In fact, we all need to include a serving of protein in our daily meals. Also, meats are rich in fats which are key in performing certain functions in our body. Having said that, meat are high in saturated fats and excessive consumption of meat (especially the red meat) have been found to increase belly fat. The concentration of this saturated fat is found mainly in the internal organs of any animal, whether pigs, dogs, chickens, goat, cow and others. Have you ever wondered why the inner part of any animal is quite oily or fatty when you cook and the skin part does not produce much oil?

No doubts, parts like liver are nutritious providing essential nutrients when consumed.

It is particularly rich in iron which can be helpful to women before during and after menstrual periods. Having said that, consuming these internal organs without caution is dangerous and can be lethal. Moderation is very important.
It is even much better if you consume these parts excessively and you notice a bloating reaction or weight gain from your body. This way you can quickly check your excesses. Other groups of people that concern me are those who indulge in this habit and yet no commiserate weight gain or protruded belly is seen. Such individuals face more serious health complication in years to come. They all accumulate the fats as subcutaneous, meaning hidden fats. You can read more about that and its dangers by clicking here. Thin people are usually affected more than visibly fat people. Cholesterolamia is a serious condition which causes blockage of arteries and could later degenerate to the shutting down of the heart in severe cases. If you or anyone around you recklessly indulge in these parts of meat or any other high fatty foods, it is best you put a check now to avoid future health complications.
Nobody is saying you should not eat these animal parts, in fact they are nutritious. But just like any other thing in life, too much of it is bad but side effects of some are more severe than others. So, it’s important we let you know.

Hope you find this helpful. DO NOT FORGET TO SHARE YOUR COMMENTS.

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MUSIC: Elkah sugar x Maxino | Final

MUSIC: Elkah sugar x Maxino | Final

MUSIC: Elkah sugar x Maxino | Final







106 & lounge empire in collaboration with extreme generation Entertainment as cooked something really yummy for its esteemed audience...🤒🤒🙌🏾

FINAL 🎙

From

ELKAY SUGAR X 
MAXINO
🔥🔥
_Produced by_    👉🏽      
Jerrywine
            &
 _Mixed and mastered by_👉🏽  (M.S)


DOWNLOAD NOW



Follow
@maxinoofficial...

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EP/MUSIC: Vybizle | Good Cats Wrong Personality

EP/MUSIC: Vybizle | Good Cats Wrong Personality

EP/MUSIC: Vybizle | Good Cats Wrong Personality




vybizle sleekjamz.com



Vybizle has been relatively working for the past few years to put out materials and today history is about to be made.The well-known hip hop artist who raps fluently with both English and hausa is back again with a satisfactory, worthy and decent compilation of tracks in the most discussed EP to be released by a northern artist as far as this year is concern. C V Entertainment is proud to present to the world the "GOOD KAT'S WRONG PERSONALITY EP" which is set to unveil good music at it best.

The #GKWP EP features game changers artiste that keeps on setting the pace in hip-hop community which ranges from Rauzzy, Kdream, Zizzu Tha Majesty, Khingsolex, Shady Moderino, Awonchillz, Slogfresh, Staga C9b, Slim Splendour, Nhazeer (YX), Beeman, Phreeman.

The compilation wouldn't have been worthy of listening without the magic touch of this notable producers of New Age which include Jerrywhine, Mbeatz, Jbrada, Dj Steve, Kkzee,   P-Flex and CV Entertainment In-house producer Dr_Muda that have collectively produce, mixed and mastered this body of compilation.


This movement means a lot to me and the entire CVE, I believe this project will add value to entertainment in MX city, eye opener to Arewa rap genre and a paradigm shift in the hop world. I pray God make it a success-Vybizle Words.


GET EACH TRACK DOWNLOADED FROM THE LINK BELOW



01 - Haka Ta Ke Feat. Zizzu tha Majesty 



02 - Good Kat 



03 - Dangerous



04 - Like Me Feat. Ruazzy x K Dream



05 - Ga Fili Ga Doki



06 - Perfect Girl Feat. Awon Chillz



07 - Gagare (the undefeated)



08 - Satisfied Feat. Slim Splendour



09 - Sako



10 - Wrong Personality



11 - Real Feat. Beeman



12 - Mahuakaci da Barandami Feat.



13 - Abinci (Danwake Freestyle)



14 - No Hard Feelings





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TIPS: Pawpaw Seeds Are Edible! See Nutrients & How To Eat Them!

TIPS: Pawpaw Seeds Are Edible! See Nutrients & How To Eat Them!

TIPS: Pawpaw Seeds Are Edible! See Nutrients & How To Eat Them!







Usually, most seeds of crops and fruits appear completely inedible but unknown to many, a few of these seeds are loaded with numerous health benefits.


Pawpaw, botanically known as Carica papaya is a popular fruit consumed not only in Nigeria but across the entire globe. For me, no other fruit eases the pains of constipation more than papaya. I can not but remember a day when my father was seriously constipated and he called me for advise. I did not think twice to tell him to have a servings of pawpaw about the size sold for N50. The next morning it was his call I received. He was so grateful beyond measure. He said he just left the bathroom.


No doubt, papaya flesh which is extremely high in vitamin C, folate, potassium, vitamin A and dietary fiber can do such magic but make sure it is ripe.


Having said that while many people only consume the pulp of pawpaw, virtually everyone I know throw away all the seeds. In fact some have claimed to hate the sight of it. The black coloured seeds have the power to improve your immunity to illnesses and diseases. It also helps in detoxification of your body system. According to researches, the seeds are high in fat and protein and a good source of calcium, magnesium and phosphorus. How To Consume The Papaya Seeds


Unknown to many, papaya seeds can be eaten directly but I do not indulge in it because it is slightly bitter with a spicy peppery flavour. To benefit from the health loaded seeds, I add one or two table spoons of it into a dice portion of the pulp of papaya and blend until completely juicy.


Sometimes, depending on how I want it to taste, I include some slices of pineapple. In certain countries, they are added to salads, soup or any dish acting as a substitute for black pepper but in moderation.


SOURCE: foodsng

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TIPS: 5 quick tips on kitchen hygiene and how to cook clean

TIPS: 5 quick tips on kitchen hygiene and how to cook clean

TIPS: 5 quick tips on kitchen hygiene and how to cook clean




kitchen sleekjamz.com





One of my major pet peeves is seeing someone cook while wearing jewellery.

Why anyone would (for example) mix ingredients with their hands, without first removing their rings, is totally beyond me! Your jewellery may be beautiful, but the microscopic germs lurking on and under its surfaces could put you out of action for days…

So before you startcooking, remove the BLING! It should go without saying, but it’s really essential that the rules of good hygiene must be closely followed in the kitchen.

The germs that can cause food poisoning are usually controlled by heating (cooking) and/or chilling (refrigerating) our food, but given half a chance, they can easily spread around the kitchen — via hands, chopping boards , cloths, knives and other utensils.

Here Are some Basic Hygiene Rules You Should Follow in the Kitchen

Rule 1: Clean kitchen surfaces after every stage of preparing your recipe. Try to ‘clean as you go’. This may sound a little obsessive, but it’s not. Raw meat , poultry, fish, eggs and many other raw foods are the most common sources of germs, but they can easily cross-contaminate other foods. After handling these foods, always wash your hands, utensils and surfaces thoroughly before you touch anything else.


Rule 2. One important way of stopping cross- infection is to make sure that you always use a different chopping-board for your raw meat and everything else. If you keep one for raw meat and fish, and another for all your other chopping, you will be making a major contribution to your health and kitchen safety.

Rule 3. After use, wash all your dishes and utensils with hot water and dish washing liquid. (Don’t just run them under the water faucet!) Change the water regularly, then rinse in clean, hot water. When possible, leave every thing to drain until dry.


Rule 4. Use paper towels whenever possible, if you can afford to buy them. Dish towels can be a source of cross-contamination so use them sparingly and change them regularly. Be sure to wash them in a hot-wash cycle.

Rule 5: Use the “sani-rinse” cycle on your dishwasher if anyone in your household has a cold or the flu. This is a REALLY hot cycle that totally annihilates germs and bacteria.


This is a good start on Kitchen Hygiene.


Source:StartCooking

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MUSIC: Emmy-Cool | Naomi

MUSIC: Emmy-Cool | Naomi

MUSIC: Emmy-Cool | Naomi




New Jam alert🎺
        Thé stage is set for soûl and RnB singer Emmy-coool (aka focus)  yo redefine thé trènd as hé drop pakage album title focus,  With no brag in the mist of People,
 
This collabo Naomi song,  ft Mog,sexton,dremmee,Bbn, Salamzy.
   
Extreme génération entertainment, show more love strength as they both blend On a
 Young trill production.

Emmy-cool x Sexton x Mog x dremmee x Bbn x salamzy.
   
    Produce by youngtrill
    Mix by dazman

Click below link to download


Download Now

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MUSIC: SEXTON x DREAMEE | Note For 2morow

MUSIC: SEXTON x DREAMEE | Note For 2morow

MUSIC: SEXTON x DREAMEE | Note For 2morow




Note📖4📖2moro
                 🎌
We are the sum of experiences that we
encounter as we go through life. Day to
day struggles and triumphs are
experienced by all of the world's
creatures. As human beings, when we
encounter a challenge, we have
freedom to choose how to react. Every
decision that we make leads us down a
different road.
👇💯💯💯👇

Yhur anticipated héalinq, motivational and inspirational sonq
                   👇
NOTE   4  TOMORROW
           🎤🎤🎤
By Sexton X  Dreameee is now available , to set yhur minds and the music industries ablaze............
Support thé movement 🏄⛷🏄🏂🏂🏂🏂
             🎤🎤🎌🎌🎤🎤
 Dnt forget to spread thé news across thé universe..........
Na gode in advance🙏

DOWNLOAD NOW

 Powered by
#Extrême génération
#Sleekjamz

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MUSIC: SARKODIE – POLITICS(mixed by possigee

MUSIC: SARKODIE – POLITICS(mixed by possigee

MUSIC: SARKODIE – POLITICS(mixed by possigee


Sarkodie – Politics

Enjoy this pass release tune from Sarkcess Music leading artiste and CEO Sarkodie titled Politics.


Tune tackles all aspects of politics,download and be blessed with good punchlines.
Enjoy.

download now

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TIPS: GOLDEN MELON : and why you should eat this fruit

TIPS: GOLDEN MELON : and why you should eat this fruit

TIPS: GOLDEN MELON : and why you should eat this fruit

I do not recommend every fruit for everyone on a good day but this time, I can confidently say that golden melon is a fruit for all. The balance in its taste, colour, crunchiness and water content is a perfect combination for any one hoping to consume a delight. Golden melons or honeydew as it is popularly called, is among the best choices for those who have chosen the path of healthy living through maximizing the nutrients inherent in it. I recently notice an influx of the fruit around mile12 market Lagos, Nigeria and I am glad to inform you of the relevance of golden melon to the overall nutrition and well being of every one.

 Usually, I am always careful to recommend pineapple to certain people because of its sugar content but Golden melon presents an opportunity to people who has been diagnosed of diabetes or high blood sugar while still enjoying a fairly sweet taste of the fruit. Golden melon contains a light green pigment called Zeaxanthin. This is a powerful antioxidant that have been found to be helpful to protect vision. Aside this, the fruit is a low calorie food with high fibre that can be helpful for those hoping to lose some pounds of fat. Some other essential micro nutrients contained in this fruits are potassium; which is an important electrolyte to maintain cells, folic acid which is ideal for pregnant women and fetal health, vitamin c; which is key to keeping ill heath at a distance among others. One whole average size melon is good to snack with but what disturbs me is that it is only a few number of people here in Nigeria that have opted to maximize this wonderful gift. When consuming the fruit, certain people scrape off the outer skin but I consume them completely and their is no toxicity associated with it. Do not forget to scoop out the seed portion inside the fruit just like you would do to pawpaw. I bet you would love it

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